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Anyone can run - even me!
By Tracey-jane Hughes
I never thought I could do it! But I did and I'm still doing it and I miss it if I don't do it! I started running when my young boys were away for the week as I didn't want them laughing at me not being able to do run to the end of the road. And I've carried on doing it. I only go 3 times a week, and I'm only out of the house for a maximum of 20 minutes at the moment, and I'm not running for all of that time. But I'm doing it, and loving it. I'd encourage anyone who's thinking of taking up some form of exercise to just do it. If you like it, carry on. If you don't, try something else. I miss it when I don't go (ice bound at the moment and I'm missing not having been out for a week), and I always feel better starting my day when I've been out for a run. It wasn't a new year's resolution, but it's a commitment to my own fitness and well being. It's working for me. It could for you as well!
I'm a Mum of 2 boys and started a bra business by accident almost 6 years ago after I got really bad advice when buying nursing bras. I've since become a bra fitting specialist and run training courses to educate women and health professionals about bra fitting and the impact on women's posture and life in general.
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Contributor's Note
I'm a Mum of 2, who runs a small business and is involved with my church redevelopment. Difficult to find time to exercise regularly, but think I've cracked it!
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Running4women
My fabulous sports bra for running in
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The copyright for this content entitled "Anyone can run - even me!" has been specified by the contributor as:
Creative Commons Attribution-Noncommercial-Share Alike 3.0
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If you use this content according to the license specified, you must link to the following URL:
http://bras4mums.qondio.com/
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